Advent time: Find reflection between the hustle and bustle!

Advent time: Find reflection between the hustle and bustle!

Marktplatz 4, 6800 Feldkirch, Österreich - Advent season is a constant up and down between anticipation and overwhelming. In her visit to Vol.at, Mona Pexa describes how the contemplative phase is often shaped by hustle and bustle. "A time of anticipation and excessive demands. Often also of hustle and bustle and yet looking for inner peace and calm," she says. In doing so, she misses the real interpersonal relationships and calls for taking time for reflection and active support from others in Advent. "On the other hand, we have to ask ourselves: Who do I want to take a step?", She demands As reported by Vol.at .

The stress trap Advent

The constant search for perfection and the pressure to prepare everything reinforces the hustle and bustle of the pre -Christmas period. Martina Patenge from the Center for Department of Faith and Spirituality emphasizes that the pursuit of a perfect Christmas creates even more stress. "Everything has to be beautiful and perfect," she emphasizes, and this often leads to overstimulation and despair over inexperienced to-do lists. The wisdom that she shares is: "Do we really have to bake 14 types of cookies?" She recommends thinking about her own expectations and whether it must be so high. according to Katholisch.de could above all be helpful to escape the hustle and seek To bring Advent season.

back to rest by questioning and adapting traditions. Patenge encouraged not to stick to old habits, but to break new ground in order to make the Christmas season more relaxed. "Maybe we no longer eat goose, but divide the food or leave out the tradition of giving," she suggests. In this way, family celebrations could become less stressful and more fulfilling. Advent should ultimately offer space for silence and reflection instead of being caught in a whirlpool of activities.