Stress -free holidays: tips for a harmonious Christmas!

Stress -free holidays: tips for a harmonious Christmas!

The festive season is just around the corner, and while many are looking forward to the contemplative moments around Christmas, others find the holidays as stressful. Karin Fidler, Chair of the Lower Austria Landesverband für Psychotherapy, warns that many people feel under pressure when it comes to living up the expectations of family and traditions. Instead, she recommends pausing and asking herself: "What would I enjoy?" This question can help shape your own Advent and avoid stress, such as meinzirk.at

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Fidler encourages to question existing traditions and, if necessary, to make it more industry -different. Anyone who has the courage to deviate from the norm could find that other family members also have similar wishes. It is worth taking alternative ways, such as a quiet festival for yourself or together with like -minded people who also strive for a change. Such flexible approaches can help to experience more relaxed Christmas, according to the motto: "Less is often more", as Fidler notes.

In order to reflect the true meaning of Christmas in this hectic period, short, contemplative texts can be helpful. These stimulate to concentrate on the little miracles of life and rediscover the essence of Christmas. This is how zitatecke.de that true gifts are not material in nature, but are in the common experiences and love for each other. The contemplative messages invite you to design your own Christmas story with hearts and friendship and to enjoy the festive time more consciously.