Citrus fruits against depression: health tip for a better mood!

Citrus fruits against depression: health tip for a better mood!

Current studies show an astonishing connection between nutrition and mental health, especially in the fight against depression. Mental illnesses, and especially depression, represent one of the greatest health problems. A way to reduce the risk of depressive moods could be in research that the regular consumption of citrus fruits such as oranges and lemons can reduce the risk of depression by up to 22 percent. This is reported oe24.at , whereby the results of the extensive Nurses ’Health Study II have taken part in over 32,000 women. The key seems to be in the positive effect of these fruits on the intestinal flora, especially when promoting the bacterium faecalibacterium prausnitzii, which is known for its anti -inflammatory properties.

depression and their creation

The exact causes of depression are complex and are examined by the professional world in connection with numerous factors. According to Gesundheit.gv.at , both psychosocial stressors and genetic predispositions and chronic diseases can play a role. It turns out that stress, loneliness and emotional stress, such as separations or grief, significantly increase the risk. This connection underlines the importance of a healthy lifestyle and a balanced diet in the prevention of depression.

It is becoming increasingly clear that mental illnesses are not only associated with psychological, but also with physical factors, such as an unhealthy diet. The role of the intestine, in which 90 percent of the lucky hormone serotonin is produced, is crucial. A healthy diet that comprises citrus fruits could therefore be an important step towards better mental health. This Research-Backed approach emphasizes the need to contribute naturally to improve the psyche before taking medication.