How often is healthy? Stool movement and its influence on our health

How often is healthy? Stool movement and its influence on our health

The question of how often people should have bowel movements is universal, but the answers that doctors and scientists offer can vary amazingly. According to the AOK, a frequency between three times a day and three times a week is considered normal. But what exactly does that mean for our health? A current study published in the renowned journal "Cell Reports Medicine" highlights the relationship between the frequency of bowel movements and serious chronic diseases such as dementia

The research team of the "Institute of Systems Biology" (ISB) in Seattle subjected more than 1,400 healthy adults to an intensive analysis of their health data, lifestyle factors and multimicrobial data. The results show that the stool frequency not only represents an individual health feature, but also could offer deeper insights into the risk of certain diseases.

bowel movements and chronic diseases

according to Johannes Johnson-Martínez, the main author of the study, the frequency of bowel movements is in a decisive connection with the function of the darmökosystem. "Earlier research has shown that the frequency has a significant impact on the health of the intestine," he explains. A long whereabouts of chair in the intestine can cause microbes to reduce all available fiber. As a result, the microbioma begins to ferment proteins, which leads to the formation of harmful toxins that can get into the bloodstream.

Johannes P. Johnson-Martínez
ISB

The consequences are alarming: a low stool frequency, especially if it goes hand in hand with constipation, can favor the accumulation of pollutants in the stool. These symptoms can cause organ damage and increase the risk of chronic diseases such as kidney diseases or dementia. The message is clear: a healthy digestive rhythm is not only important for general well -being, but can also be crucial for long -term health.

healthy habits promote an optimal stool frequency

The researchers recommend that a stool frequency of once or twice a day is considered optimal. People who have this pattern usually have a healthy lifestyle that is characterized by fiber -rich diet, sufficient fluid intake and regular movement. Such a lifestyle not only promotes digestion, but also keeps the microbioma in chess, which finally contributes to protecting the body from chronic diseases.

It is important to keep an eye on your own digestion, especially if changes occur in the stool frequency. These innovations can often provide subtle information on basic health problems. For a detailed consideration of the overall contexts and the underlying mechanisms, a comprehensive article on www.brisant.de Further information.