Maxinutrition-Talk: This is how we promote the talents in young talent!

Maxinutrition-Talk: This is how we promote the talents in young talent!

Österreich - On March 30, 2025, the Maxinutrition talk took place, an important event that devoted itself to the challenges in young sports. The focus was on young athletes and their needs in the current sporting landscape. The discussion was accompanied by a round of excellent guests, including the basketball player and Maxinutrition young talent Sina Höllerl, train cyclist Raphael Kokas and the Skiport icon Michaela Dorfmeister, who acts as a mentor. In addition, Gernot Uhlir, Managing Director of the Austrian Sports Aid, René Franz, Dietologist of Competition Austria, and Thomas Gerdenitsch, CEO von Krüger Austria, were present.

Important topics of the talk included everyday life and the challenges of young athletes: inside. The importance of mentoring and support programs that are of crucial importance for the development of young talents was particularly emphasized. The role of companies such as Maxinutrition in promoting young talent as well as the structures and funding opportunities in Austria were also central discussion points. In addition, the nutrition was dealt with in detail in young talent performance because it has a significant impact on the performance of young athletes.

nutritional aspects in competitive sports

Correct nutrition plays an essential role in the success of athletes. According to the guests of the Maxinutrition talk, a balanced diet that delivers carbohydrates, fats and proteins in appropriate conditions is indispensable. Especially with intensive training, the need for carbohydrates, which are the most important energy source and are stored in the form of glycogen in muscles and liver. The Gesundheits.gv.at also underpins these findings, which indicates that 5 to 6 units per week, a need for carbohydrates from 8 to 10 g/kg body weight Passes per day.

Furthermore, it is emphasized that the diet varies depending on the size of the training and intensity. For width and fitness athletes, carbohydrates are supposed to identify around 50% of the total energy intake, while this proportion increases to 55 to 65% for performance-oriented training. A balanced ratio of proteins is also important because they form the building blocks of the body and are required for muscle building.

prevention of malnutrition

A central topic was also the malnutrition that can have a significant impact on the health of athletes. Malnutrition can not only lead to weight loss, but also reduce muscle mass, increase the pressure to perform and weaken the immune system. It is therefore essential for young athletes to continuously monitor their eating habits in order to achieve the best possible results.

The quality of the food is also crucial. A balanced diet ensures sufficient supply of vital substances that are important for increasing performance. Vitamins and minerals such as A, C, D, folic acid, magnesium and iron play a key role. In particular, the enjoyment of high -quality protein sources such as low -fat animal products and vegetable products is recommended to ensure optimal nutrient absorption.

The event not only gave valuable insights into the needs of young talents, but also enables a significant exchange between athletes, trainers and nutritionists. In Austria there is growing awareness of the importance of nutrition in sport, especially with regard to the development of young athletes.