Magnesium oil: hype or promise of salvation in stress and sleep disorders?

Magnesium oil: hype or promise of salvation in stress and sleep disorders?

The new health trend around Magnesium has caused a sensation on social media. Influencers and health enthusiasts are now relying on magnesium oil that they spray on the navel and armpits. This nutritional supplement is intended to reduce stress, improve sleep and relieve sore muscles, such as OE24.at . Magnesium is known for supporting nerves and the circulation and has been proven to have positive effects on anxiety and depression.

The hype about magnesium oil

The use of magnesium in liquid form is praised by many as an effective way to quickly absorb the mineral. However, experts express concerns: Dr. Jennifer Habashy explains that the transdermal intake of magnesium is still controversial. There is hardly any scientific evidence of the effectiveness of magnesium oil, and the skin barrier could hinder the recording. Instead, a magnesium -rich diet is the best way to cover the magnesium requirement, as is underlined in another study.

Now magnesium deficiency and stress are widespread problems that can significantly affect health. Scientific studies have shown that stress can reduce the magnesium level in the body, which ends in a vicious circle because a lack of magnesium could increase the susceptibility to stress. Various studies indicate that an inadequate supply of magnesium in nutrition is associated with an increased risk of physical and mental illnesses, so that a sufficient supply of magnesium, especially in stress -related situations, is crucial, such as PMC describes.