Magnesium oil: hype or promise of cure for stress and sleep disorders?

Magnesium oil: hype or promise of cure for stress and sleep disorders?

The new health trend surrounding magnesium has caused a stir on social media. Influencers and health enthusiasts are now turning to magnesium oil, which they spray on their belly buttons and armpits. This dietary supplement is said to reduce stress, improve sleep and relieve muscle soreness, such as oe24.at reported. Magnesium is known to support nerves and circulation and has been shown to have positive effects on anxiety and depression.

The hype about magnesium oil

Using magnesium in liquid form is praised by many as an effective way to quickly absorb the mineral. However, experts express concerns: Dr. Jennifer Habashy explains that transdermal absorption of magnesium is still controversial. There is little scientific evidence supporting the effectiveness of magnesium oil, and the skin barrier may hinder absorption. Instead, a magnesium-rich diet is the best way to cover magnesium needs, as another study emphasizes.

Magnesium deficiency and stress are now considered widespread problems that can significantly affect health. Scientific research has shown that stress can reduce magnesium levels in the body, resulting in a vicious cycle as a lack of magnesium could increase susceptibility to stress. Various studies indicate that an inadequate supply of magnesium in the diet is associated with an increased risk of physical and mental illnesses, so adequate magnesium intake is crucial, especially in stressful situations PMC describes.