Losing healthy weight: Use ÖGK offers for an easier life!

Losing healthy weight: Use ÖGK offers for an easier life!

Österreich - Many people are now struggling with overweight that has developed into the most common chronic illness. The Austrian Health Insurance Fund (ÖGK) has taken on the problem and offers a comprehensive support program to help affected insured persons. In particular, the prevention course "Life Life - Blood values ​​and body weight under control" encourages the participants to actively fight their overweight. According to the ÖGK, this is not only important for a better figure, but also for health, since overweight is closely linked to increased blood sugar, blood pressure and blood lipid levels. Last data also show that many people can benefit from this initiative in order to increase their quality of life and prevent health risks.

course offer and content

As part of the program, the participants receive individual nutritional advice and support from personal coaches. The participants go through four modules in a period of four weeks in which they learn essential methods to recognize and change their behavior patterns. The courses offer delicious cooking workshops that convey the basics of healthy eating and give practical tips on implementation in everyday life. After the first four weeks, there are also two build-up modules that are supposed to secure long-term success through continuous exchange and online webinars in the following months. The advantages are multi -layered: from a tasteful change of diet to weight reduction to improving blood sugar levels, all of which help prevent consequences such as diabetes or heart diseases, as the ÖGK emphasizes in its offer.

The program is aimed at all insured persons of the ÖGK who are willing to actively work on their health and thus strive for a better lifestyle. Numerous group initiatives and the exchange with like -minded people not only promote individual well -being, but also stimulate a sustainable change in behavior. Interested parties will receive more information about the participation relationships and the process on the ÖGK website. The course offers are free and offer an optimal opportunity for everyone who wants to achieve their weight loss goals while improve their quality of life at the same time.

For more details about the initiative, visit the website of the Krone and learn more about the offers of the Health Insurance Fund.