Lent 2025: Discover the secrets for health and durability!

Lent 2025: Discover the secrets for health and durability!

St. Pölten, Österreich - Today, on March 5, 2025, Lent begins - a time of giving up and more conscious lifestyle. After a colorful carnival, many people are looking forward to rethinking their diet and leaving unhealthy habits behind. Fitness expert Lukas Grigorescu explains how to optimally use these 40 days. Fasting is not only a spiritual tradition, but also has tangible health advantages that go beyond pure weight loss, as krone.at , Lent offers many opportunities to detoxify the body and strengthen your own health. Anyone who has experienced the advantages of fasting tends to deal with food more consciously and more carefully and to improve their general well -being.