Dark chocolate: insider tip against type 2 diabetes unveiled!

Dark chocolate: insider tip against type 2 diabetes unveiled!

A new, groundbreaking study by Harvard T.H. Chan School of Public Health shows that dark chocolate could be the key to preventing type 2 diabetes! While many people love chocolate, it is now clear that not all varieties are equivalent. The researchers found that eating dark chocolate with a 21 percent lower risk for type 2 diabetes is associated with those who eat no or only rarely eat chocolate. These surprising results come from a study of over 30 years with 192,208 people who were examined for eating behavior, diabetes status and weight, as reported on Gesundheit/ernaehrung/schokolade-gesund-diabetes-studie-128.html "> Brisants website.

dark chocolate vs. whole milk chocolate

Why is dark chocolate so much healthier? According to the researchers, the high content of polyphenols - secondary plant substances that have anti -inflammatory properties - is crucial. These polyphenols seem to alleviate the negative effects of saturated fatty acids and sugar, which are often contained in whole milk chocolate. Participants who met a large number of eating habits also reported less weight gain when they chose dark chocolate. During the study, 19,000 newly diagnosed diabetes were recorded, and for those who regularly consumed dark chocolate, the connection was clear: Whenever they consumed five portions of dark chocolate a week, their risk decreased by 21 percent, such as Harvard determined.

The results clarify that a clever selection of the chocolate variety can have a major impact on health. While the overall chocolate consumption is classified as moderate, consumers should carefully differentiate between the different types in order to optimally use the advantages of dark chocolate. A pleasure in moderation could actually not only be delicious, but also healthy!