The most surprising fruit in the world: Why the lemon is healthy!

The most surprising fruit in the world: Why the lemon is healthy!

In a current study, the nutrients of different foods were examined to find out which fruit ends up in the category of healthiest fruits. Exceptional knowledge was gained, especially about the lemon, which turns out to be the healthiest fruit in the world. Research suggests that certain foods offer a particularly high concentration of vital nutrients and thus play an important role in a balanced diet.

driven by the question of what the healthiest fruit is, the scientist Jennifer di Noia researched the nutrient content of a total of 41 foods. It analyzed 17 important nutrients such as vitamin A, B12 and fiber and made their share in relation to the calorie number of food. Nutritional people who have their health in view will very much appreciate this handling of nutrients.

The results of the study

In the strict evaluation, which di Noia made, it turned out that only seven types of fruit came into the ranking and the lemon in turn ended up in 1st place under these fruit varieties. In doing so, she achieved important health criteria and took 28th place in the overall ranking under the 41 -examined foods. Accordingly, traditional fruit types such as apples, bananas or blueberries did not even make it into the investigation, which does not say anything about their general health, but only about the strict standards of the study.

Among the types of fruit that were analyzed in this study, the strawberry proves to be a surprise and ends up in 30th place. These small fruits consist of 90 percent of water, but the remaining 10 percent are true vitamin bombs and can cover the daily vitamin C requirement with only one handful. They are also low in calories and fat, which makes them a healthy snack option.

the following types of fruit were listed in the study, with the lemon being the beliefs of the healthiest fruit:

• 1st place: lemon
• 2nd place: strawberry
• 3rd place: Orange
• 4th place: lime
• 5th place: pink grapefruit
• 6th place: blackberry
• 7th place: white grapefruit

The lemon is not only a delicious ingredient for many dishes, but also a real all -rounder in the household. Among the numerous advantages it offers, she also supports diets or can help you lose weight.

The vegetables that even achieved the top position in the same examination offers an additional perspective. Here the fountain cress, a lesser -known medicinal plant, leads by a large distance, since it reaches 100 percent of the recommended daily dose of nutrients on 100 calories. The preparation with this plant gives many dishes a spicy, slightly sharp taste.

Why is it important to look at such rankings? These results can be a valuable orientation for people who want to consciously design their diet. The recommendation to consume at least five portions of fruit and vegetables every day is particularly strengthened. The advice on the inclusion of unsaturated fatty acids from foods such as fish or avocados is also an interesting addition.

summarized, the study impressively shows that a conscious diet must consist of a variety of food and that the consideration of nutrients can be decisive in order to support health in the long term. More details on this topic can be found in a detailed report www.fuldaerzeitung.de .