10 minutes of workout: So easy to stay fit at home!

10 minutes of workout: So easy to stay fit at home!

Es sind keine spezifischen Adressen oder Orte im Text angegeben. - A few minutes are enough to get fit! According to a cardiologist, an effective workout of only 10 minutes a day is everything you need to stay active at home. The message is clear: regular, short units are far more effective than the occasional, intensive training in the gym. If you take a few minutes every day, you can significantly increase your fitness!

Ideal training begins with a short warm-up phase of 2-3 minutes. Simple exercises such as walking on the spot with high knees or arm circles are perfect to get the circulation going. This is followed by intensive exercises such as hampel men or squats with boxing movements. It is important to breathe evenly in order not to drive the blood pressure unnecessarily. After the workout, you should complete with a 1-2-minute cooling phase and stretching exercises such as picking the apples or the cat-cow exercise in the four-footed stand.

mini workouts for every day

For in between, yoga and Qigong exercises are ideal. These mini-hacks not only help to relax the body, but also promote general well-being. Breathing exercises are another easy way to quickly calm down in stressful situations. Techniques such as autogenic training and progressive muscle relaxation are well researched and can help reduce blood pressure. After a short training period, these exercises can be easily integrated into everyday life and develop their full effect!