10 minute workout: It's so easy to stay fit at home!

10 minute workout: It's so easy to stay fit at home!

Just a few minutes are enough to get fit! According to a cardiologist, an effective workout of just 10 minutes a day is all you need to stay active at home. The message is clear: regular, short sessions are far more effective than occasional, intensive training in the gym. If you take a few minutes every day, you can significantly improve your fitness!

An ideal workout begins with a short warm-up period of 2-3 minutes. Simple exercises such as walking on the spot with high knees or arm circles are perfect for getting your circulation going. This is followed by intensive exercises such as jumping jacks or squats with boxing movements. It is important to breathe evenly so as not to raise your blood pressure unnecessarily. After the workout, you should finish with a 1-2 minute cool-down period and stretching exercises such as apple picking or the cat-cow exercise on all fours.

Mini workouts for every day

Yoga and QiGong exercises are ideal for in between. These mini hacks not only help relax the body but also promote overall well-being. Breathing exercises are another easy way to quickly calm down in stressful situations. Techniques such as autogenic training and progressive muscle relaxation have been well researched and can help lower blood pressure. After a short training period, these exercises can be easily integrated into everyday life and develop their full effect!