Diseases of the nervous system rising: How to protect your brain!

Diseases of the nervous system rising: How to protect your brain!

2400, Deutschland - The neurological diseases Skyrocket and became the greatest health risk, as the current analysis of 2400 shows. Cardiovascular and circulatory diseases had to be left behind, while the forecasts for strokes and dementia actually rise. These alarming developments are to be combated by increased prevention measures, recommended by the German Society for Neurology (DGN) and the German Brain Foundation. The statistics are impressive: 45 % of all dementia cases and 90 % of all strokes could actually be avoided!

But how can people actively act against these worrying numbers? Prof. Dr. Peter Berlit from the DGN emphasizes that simple risk of risk can be achieved through simple lifestyle changes. "You can already achieve high risk reduction with the implementation of six decisive points," explains Berlit. Psychologist and neurologist Prof. Dr. Frank Erbguth advises not to set unrealistic goals, but rather to grasp targeted, implementable resolutions. "If you want to do more sports, you should just start and make this an integral part of your everyday life," said Erbguth. Tips such as carrying pedometers or rewards after training units can also help to consolidate these new habits.

dementia and their symptoms

dementia, a umbrella term for around 50 age -related clinical pictures, is shown by a progressive decrease in cognitive skills. The difficulties of remembering and slowing thinking, which are pointed out in detail by the German Brain Foundation, are particularly striking. While the symptoms occur gradually and lead to an impairment of everyday life, early measures and prevention can be decisive in order to positively influence the course. The importance of education and early detection is therefore clear in order to stop the increase in neurological diseases and to enable those affected to live with dignity, as the brain foundation emphasizes.

This alarming trend in health requires concrete solutions. It is therefore important that each individual deals with the topic and takes proactive steps to secure your own health in the long term.