Training camp analysis: Athletes start the new year strongly!

Training camp analysis: Athletes start the new year strongly!

Marbella, Spanien - Jürgen Saumel, the new storm coach, has taken a first balance after a week-long preparation in sunny Andalusia. In an interview with the "Krone", he reports on the central training areas that focused on strengthening the game ideas and physical fitness. "So far, to consolidate the processes and our game idea a little bit in the foreground," said Saumel. The focus is on the upcoming challenges in the Champions League and at the championship, which is why the coaching relay also pays attention to optimal fitness of the players. The preparation phase was more intensive than expected: 24 hours of football were on the program to prepare the team for the upcoming games as well as krone.at

structured training planning as the key to success

To ensure the optimal performance of his athletes, well -thought -out training planning is essential. This includes various phases-pre-phase, the actual training camp and the post phase. In the pre-phase, athletes should deliberately rely on training before the camp to avoid injuries. This ensures that the bodies are already used to the loads. In addition, the regeneration is put in the foreground in the post-phase to prepare the athletes for the next load block, such as "https://ausdauer-coaches.de/trainingpfanung-Verberung-kurzTraininglager-3487/"> endauer-coaches.de . Both active and passive regeneration are important here to achieve the maximum performance.

When carrying out the training camp itself, specific units are planned, including long trailla runs, power units and swimming hours. A strong focus is on regeneration to ensure that the players remain in the best possible shape while preparing for the start of the season. The coach sees this structured approach as crucial for the success of the team and is determined to train the players in the best possible way and set the following challenges.