Training camp analysis: This is how athletes start the new year strong!

Training camp analysis: This is how athletes start the new year strong!

Jürgen Säumel, the new storm coach, has taken stock after a week of preparation in sunny Andalusia. In an interview with the “Krone” he reports on the central training focuses, which focused on consolidating game ideas and physical fitness. “So far, the focus has been on consolidating the processes and our game idea a little,” said Säumel. The focus is on the upcoming challenges in the Champions League and the championship, which is why the coaching staff also pays attention to the optimal fitness of the players. The preparation phase was more intensive than expected: 24 hours of football were on the agenda in order to prepare the team as best as possible for the upcoming games, as well as from krone.at is reported.

Structured training planning as the key to success

In order to ensure optimal performance of your athletes, well-thought-out training planning is essential. This includes different phases – pre-phase, the actual training camp and the post-phase. In the pre-phase, athletes should consciously focus on training before the camp to avoid injuries. This ensures that the bodies are already used to the stress. In addition, in the post phase, the focus is on regeneration in order to prepare the athletes for the next block of stress, such as on endurance-coaches.de is highlighted. Both active and passive regeneration are important to achieve maximum performance.

When conducting the training camps themselves, specific sessions are planned, including long trail runs, strength sessions and swimming lessons. There is a strong focus on recovery to ensure players remain in the best possible condition as they prepare for the start of the season. The coach sees this structured approach as crucial to the team's success and is determined to train the players in the best possible way and prepare them for the following challenges.