Starting shot! 50. Nordic walking group actively started in favorites

Starting shot! 50. Nordic walking group actively started in favorites

Kurapotheke Oberlaa, 1100 Wien, Österreich - On April 2, 2025, the 50th Nordic Walking Group was launched as part of the “Moving Pharmacy” project of Vienna's health promotion. The ceremonial opening took place in front of the Kur pharmacy Oberlaa, one of five pharmacies in favorites, which provides this health offer. Dennis Beck, Managing Director of Vienna Health Promotion, emphasized the importance of joint movement for fitness and community.

The event was supported by district head Marcus Franz, who emphasized the accessibility of the Nordic Walking offer for older people. The new group will offer free Nordic walking meetings every Wednesday, an initiative that not only promotes movement, but should also strengthen social exchange among the participants. Mag.a Mariana Passl, the head of the Kur pharmacy Oberlaa, referred to the pharmacy as a contact point for holistic health.

Health advantages of Nordic Walking

The “Moving Pharmacy” project is continuously expanded and aims to motivate the Viennese population to move regularly. Nordic walking is a suitable sport for seniors and other interested parties because it has numerous health benefits. According to experts, this sport strengthens the circulation, promotes blood circulation and activates about 90% of the body muscles. The advantages include:

• Strengthening the cardiovascular system
• increased oxygen absorption
• high calorie consumption
• improved fitness and sense of balance
• easy to learn running technology
• Improvement of quality of life

Regular Nordic walking can preserve mobility and mobility in old age and is a low -risk sport that is also suitable for seniors over 80. It is recommended to consult a doctor for previous illnesses and learn the right technology under the guidance of an experienced trainer. Compliance with fixed training times and the right equipment are crucial for long -term success.

Invitation to participate

The Kur pharmacy Oberlaa offers the opportunity to borrow Nordic walking sticks directly on site. The activities take place in any weather, which makes participation even easier for less weatherproof. The comprehensive offer of the project is financed by the State Health Promotion Fund (LGFF) and thus makes a valuable contribution to health promotion in Vienna.

For more information, you can find extensive details on the Vienna Health Promotion website. Access to health -promoting activities is more and more facilitated, which also represents an answer to the challenges of an increasingly inactive lifestyle.

The "moving pharmacy" is aimed at everyone interested, regardless of their fitness level. Whether beginners or sports enthusiasts, everyone is welcome to take part in the weekly meetings and to discover and use the numerous advantages of Nordic Walking.