Aroha returns! Fitness and relaxation in Röemissen's sports hall

Aroha returns! Fitness and relaxation in Röemissen's sports hall

in Rödemisser SV, a popular fitness offer returns: the Ailoha courses are now taking place again. These enjoy great popularity and offer participants the opportunity to increase their endurance and to promote balance and relaxation. Under the direction of Beate Rieger, the fitness enthusiasts meet every Tuesday from 6 p.m. to 7 p.m. in the Iven AGßen sports hall.

Aroha is a unique training that not only strengthens the body, but also breaks down stress and contributes to mental relaxation. The thighs and the lower back are particularly focused in these courses, while the shoulders and arms are also integrated into the dynamic movements, which leads to a holistic workout.

Details about the courses and contact options

for everyone who wants to learn more about the Aroha courses, the division manager Beate Rieger is happy to help. It can be reached on 04841 - 663181. Interested parties have the opportunity to contact you directly to clarify questions about the course content or to register.

The Rödemisser Sportverein e.V. has made the preparations for the resumption of the courses and is pleased to offer the members and interested people this opportunity. Additional information can also be found on the association's website. Interested parties can find out more about the entire range of courses and other activities.

The comeback of the Aroha courses is expected with great joy and is an ideal opportunity to stay healthy and active. The positive effect of the program on body and mind makes Aroha a valuable addition to the sports program of the Rödemisser SV. A lively community that combines fitness and wellness awaits the participants.

The article was written by Claudia Dippel, the press officer of the Rödemisser Sportverein e.V., who enthusiastically accompanied the return of the courses. For more information about the hours and the possibility of participation, see the current report On www.shz.de .