Discover the Feldenkrais method: Seminar for body awareness!

Discover the Feldenkrais method: Seminar for body awareness!

On Saturday, January 25, 2025, the "Feldenkrais Method® - Course A" course will take place at the Germersheim district college. The workshop is managed by Ms. Katharina Gayer and lasts from 10:00 a.m. to 4:30 p.m. The decisive venue is the outer staircase of the Kreisaula on the Ritter-von-Schmauß-Straße. The participants can look forward to an intensive examination of the Feldenkrai's method, which was developed by Moshé Feldenkrais (1904-1984).

The Feldenkrai's method aims to create new links in the brain and uses the natural learning ability of the human nervous system. The course of the course includes the perception and change of habits as well as improving attitudes and movement. The course is aimed at everyone interested, regardless of their level of experience. Registration is required and can be made at the office of the Germersheim district college. The participation fee is 52.00 euros per person. For registrations, the phone numbers 07274-53382 and 07274-53334 as well as the email address vhs@kreis-germersheim.de are available.

Further information on the Feldenkrais method

In addition to the course at the district college, the Feldenkrais method is also offered in the form of intensive courses. These courses promote awareness through movement and create an experience room in which individual experiences and discoveries are the focus, such as in the range of the Feldenkraiszentrum. The focus is on change and new experiences, with methods from the Feldenkrais pedagogy use. The aim of these courses is to gain access to the deep intelligence of the body. The movements are experienced with special perception, which offers the possibility to free yourself from constricting patterns and promote liveliness, lightness, elegance and beauty. Further information can be found on the Feldenkraiszentrum website.

The Feldenkrai's method is becoming increasingly popular because it can not only increase physical well -being, but also contributes to intensifying awareness of your own body awareness.

-transmitted by West-East media