Pilates in old age: This is how your body stays fit into old age!

Pilates in old age: This is how your body stays fit into old age!

in Bad Herrenalb, a charming town, Pilates is no longer an insider tip - especially not for the older generation. Natalia Cichos-Terrero, operator of a Pilates studio, reports on remarkable individual cases, such as the 83-year-old man, who only started training at the age of 82. Your conviction? Pilates is suitable for all ages as long as it is adapted to the needs and skills of the participants.

Maybe you are also interested in Pilates and have discovered a course in your adult education center or your sports club? But what exactly is behind this training method? Originally developed by Joseph Pilates, a native Mönchengladbacher, over 100 years ago, Pilates aims to specifically strengthen the muscles in the middle of the body, also known as "PowerHouse". This includes the abdominal, back and pelvic floor muscles.

The advantages of Pilates in old age

One of the greatest advantages of Pilates in advanced age is the improvement of general mobility. Cichos-Terrero emphasizes that regular training can lead to positive changes in everyday life. For example, it may be that you suddenly notice when driving that you are sitting more upright and moving briskly. This strengthening of the muscles not only contributes to maintaining a good posture, but also protects the spine.

Affairs plays a crucial role, especially in unexpected situations such as stumbling. Uschi Moriabadi, lecturer at the German University of Prevention and Health Management, emphasizes the relevance of Pilates training at moments because the trained muscles help to react quickly and to avoid potential injuries.

How often should you practice Pilates? Experts recommend one to two units per week, ideally under professional guidance. This can happen in a course of the adult education center, in a sports club or a specialized gym. However, if you want more intensive, personal support, you can also consider individual training; The costs of 80 to 100 euros per hour should be taken into account.

train safely: specifications and exercises

pilates is considered a joint -friendly method, but caution is required. A doctor should be consulted before starting in order to exclude any health restrictions such as osteoporosis or spine problems. It is also advisable to discuss any physical complaints with the trainer before the course unit to enable individual adjustments to the exercises.

A simple and beneficial exercise to get started is the shoulder bridge. Place on your back, put your feet hip width on the floor and stretch your arms on the side. Breathe in deep into the chest and activate the abdominal muscles when exhaling. Slowly roll up the spine until a straight line is created from the knees to the shoulders - this position is referred to as the "bridge". Keep them for a few breaths before returning to the starting position in a controlled manner. This exercise mobilizes the spine and strengthens the muscles of the middle of the body.

Overall, it turns out that Pilates represents an excellent method in order to promote physical fitness even in old age and to increase the quality of life sustainably. If you want to learn more about the background and advantages, you can find out more in detail on www.antennemuenster.de .