Winterblues ade! How to transform the cold season into a festival

Winterblues ade! How to transform the cold season into a festival

London, Vereinigtes Königreich - London/Tromsø - the same game every year! When the cold and darkness of the winter are at the door, expert reports: Inside, which dismiss the time change as nonsense. Many people who are already fighting winter frustration do not feel more pleased. But the psychologist Kari Leibowitz has researched in Norway for months, where the winter is dark and frosty. Now she presents exciting tips to transform the winter into a positive experience!

Winter experience

First key step: Accept the cold season in the right way! Leibowitz recommends planning realistically and accepting your own tiredness. "Make less, more peace" becomes a new motto. A walk into the winter months is not only inevitable, but can also mean a wonderful time for new joy. It is important to fill the darkness with feel -good moments, such as a crackling evening on candlelight or cozy film evenings!

The correct setting

Whether dishes you love, or hobbies that are waiting outside-winter can be the perfect time for creative indoor activities. Leibowitz says: "Use this time to get new habits!". From pots to playing music, there are countless ways to use the colder months for self -realization. And if you feel like it, you shouldn't forget nature! A walk or a leap into the cold lake are real mood lifts but also directly against the "Winterblues"!

It all is a question of attitude to form the mindset: Instead of perceiving the winter to be oppressive, we can also experience it magically and relaxing. Leibowitz emphasizes that we link the winter conditions with our own reviews: cold and wet? Yes! But also cozy and wonderful! The challenge is to recognize and enjoy the positive sides of the dark season instead of being overwhelmed by the cold.