Defeat heart weakness: tips for more quality of life in Frankfurt!

Defeat heart weakness: tips for more quality of life in Frankfurt!

Frankfurt am Main (dpa/tmn) - Good news for everyone who fights with heart failure! There are ways to significantly improve the quality of life. With regular training, healthy nutrition and effective stress management, those affected can not only relieve the symptoms, but also stop the progression of the disease. This is how the German Heart Foundation recommends becoming active and finding joy in movement again!

A regular training program can work wonders! Of course, it is important not to overload the heart. Therefore, the German Heart Foundation recommends a balanced mix of endurance and strength training. Whether Nordic walking, rowing or dancing - the selection of activities for endurance training is great. Complete your workout with targeted strength training! Light dumbbells and numerous repetitions not only support muscle building, but also relieve the heart. Before you start exercising, you should definitely consult your cardiologist.

diet and coping with stress

A careful diet is the key to combating overweight and high blood pressure in cardiac patients. Enough protein strengthens the muscles and helps with training. Salt consumption should be limited to a maximum of 5 grams a day to promote healthy blood pressure! Drinking the right amount of water is also of crucial importance, so it is best to speak to your doctor.

stress, often an invisible enemy, also plays a major role in the quality of life of heart-weak patients. Breathing exercises, yoga and relaxing music can help to find inner peace. Not to forget that many affected people also suffer from anxiety or depression - accompanying therapy is often a helpful way to facilitate everyday life and reduce fears. The German Heart Foundation is at your side and helps to get a strong heart. Take the first step into a new, active life!