Pilates in old age: So they stay fit and flexible into old age!

Pilates in old age: So they stay fit and flexible into old age!

Bad Herrenalb/Saarbrücken - Pilates has gained popularity in Germany in recent years, and not without reason. Natalia Cichos-Terrero, the operator of a studio in Bad Herrenalb, reports that her oldest customer started with Pilates at the age of 82. This training method, named after her inventor Joseph Pilates, has a lot more to offer than you think at first. She has been promoting health and fitness for over 100 years, regardless of age. So why shouldn't you start with Pilates at a more mature age?

pilates focuses on strengthening the “Powerhouse”, which includes the muscles in the stomach, back and pelvis. According to Uschi Moriabadi, a lecturer in prevention and health management, the entire body benefits from the exercises. This method is designed to stabilize the muscles of the middle of the body and thereby promote an upright posture. Results are often noticeable after a certain time.

The advantages of the Pilate

Due to regular training, many positive changes can occur in everyday life. Cichos-Terrero explains that many of her students find that they can sit more upright and move more freely. Reactive behavior in critical everyday moments, such as stumbling, also improves considerably. Increasing mobility can help avoid falling, which is particularly important in the old age.

The experts recommend planning one or two units per week. The training should ideally take place in a professionally headed course, be it in a sports club, a adult education center or a specialized Pilates studio. For those who prefer more intensive care, individual training is also an option that can be associated with higher costs. A single hour can cost between 80 and 100 euros.

The joint -friendly nature of Pilates generally makes this training accessible, but there are a few exceptions. Before the start of a Pilates trip, possible health restrictions should be discussed with a family doctor. This includes advanced osteoporosis, artificial hip joints and spinal diseases. It is just as important to share your own complaints and needs before the course in order to be able to make individual adjustments.

Pilates exercises for beginners

A particularly popular and beneficial exercise is the shoulder bridge that also occurs in yoga. This is how it is carried out: Lie on your back, with your feet hip width on the floor and the arms on the side of the body. Breathe in deep into the chest and activate your abdominal muscles when you exhale as you lift the pelvic floor. Then roll up the spine until a straight diagonal arch is created from your knees to the shoulders. Then breathe in again before rolling out the spine checked again. This exercise trains the muscles of the middle of the body and promotes the mobility of the spine. Repeat the process four to five times for the best results.

For everyone who thinks about trying Pilates, the right time is now. With a clear understanding of the advantages and possibilities that this training method offers, nothing stands in the way of a healthier and more active lifestyle. You can find more about this in an article at www.radiobielefeld.de .