Fat liver in focus: How to save your liver with the right foods!

Fat liver in focus: How to save your liver with the right foods!

Around a third of adults in Germany suffers from a non-alcoholic fatty liver (NAFL), one of the most widespread liver diseases in industrialized countries. Children are also affected by this disease; Every third overweight child has a fatty liver. Men are affected more frequently than women, such as Fuldaer Zeitung reported.

The causes of NAFL are diverse and range from unhealthy nutrition to genetic factors and medication to lack of exercise and obesity. Strong alcohol consumption and diabetes mellitus can also contribute to the development of a fatty liver. The disease often remains symptomless, but increases the risk of further diseases. Often NAFL is only discovered by chance in ultrasound or blood tests.

treatment and nutrition

Currently there are no specific drugs for the treatment of fatty liver. However, the liver has the ability to regenerate, and lifestyle changes represent the only therapy option. This includes losing weight when overweight, more movement, avoiding alcohol and not smoking. The diet should be reduced in calories and low in fat; Diabetics in particular should pay attention to good blood sugar regulation.

A healthy nutritional approach includes vegetables and high -quality protein sources as well as vegetable oils. Among the fruit varieties are particularly recommended for low -sugar variants that can contribute to detoxification and healing the liver. These include:

• blueberries
• clementinen
• avocado
• blackberries
• apples
• orangen
• plums

Sugar -rich fruits such as grapes, pineapple, bananas, mangoes and cherries are less recommended. Sucked fruit cannons, dried fruit, candied fruits and fruit music are considered unsuitable for liver health. In addition, flavonoid -rich foods could also serve to prevent dementia.

like AOK , there are foods that have a liver-friendly effect. These include:

• avocado that protects the liver from toxins.
• artichoke that promotes bile juice production.
• lemon whose juice supports digestion.
• Mary thistle that can have positive effects on the liver.
• garlic with its detoxifying effect.
• oats who lowers the cholesterol level.

It is important to consult a doctor before using this food. An early detection of the fatty liver is crucial; Those affected should have their liver blood values ​​tested regularly, especially if they are overweight or suffer from diabetes.

-transmitted by West-Ost-Medien