The best tips: This is how your weight at Christmas remains stable!

The best tips: This is how your weight at Christmas remains stable!

Deutschland - The Advent season is not only a time of reflection, but also a real calorie trap! Fixed -day bricks such as cookies and roasted almonds captivate many, and there are usually goose and other festive roasts on the table over the holidays. In order not to shock the scale in January, special strategies are required. So reports Brisant that food breaks can work wonders to avoid cravings. The trick is simple: Enjoy sweet snacks after the main meals and treat yourself to longer breaks between the meal times. This measure helps to keep the blood sugar level stable.

However, you should also be careful with drinks! Sweet lemonades and alcohol -containing drinks such as mulled wine often bring more calories than the actual Christmas dinner. Here it is advisable to choose non -alcoholic alternatives or simply drink a lot of water. Sleep is also one of the insider tips against Christmas kilos. Fat burning promotes sufficient sleep and ensures that you are less tempted. Another suggestion: Instead of the traditional goose, you could also rely on salmon this year, which is a good alternative with its healthy omega-3 fatty acids.

interesting facts about goose meat

The goose meat itself has a long tradition and is estimated in Germany, especially in the Christmas season, as Eat Smarter . The animals belong to the family of duck birds and are bred in various forms of husbandry. Particular attention should be paid to the origin of the goose meat. High -quality geese should be at least six months old to guarantee tender and tasty meat. Green that grow up in a free -range posture offer the advantage of a species -appropriate attitude, which is also reflected in the taste. If you only use the goose meat on special occasions, you can safely enjoy your high nutrients, such as iron and magnesium, even if it is not the first choice for a fat -reduced diet.