The best tips: How to keep your weight stable at Christmas!

The best tips: How to keep your weight stable at Christmas!

Advent is not only a time for reflection, but also a real calorie trap! Holiday treats such as cookies and roasted almonds captivate many people, and goose and other festive roasts are usually on the table over the holidays. In order not to shock Libra in January, special strategies are needed. So reported Explosive that meal breaks can work wonders to avoid food cravings. The trick is simple: enjoy sweet snacks after main meals and give yourself longer breaks between meals. This measure helps to keep blood sugar levels stable.

However, you should also be careful with drinks! Sweet lemonades and alcoholic drinks such as mulled wine often contain more calories than the actual Christmas meal. Here it is advisable to choose alcohol-free alternatives or simply drink lots of water. Sleep is also one of the insider tips to combat Christmas kilos. Getting enough sleep promotes fat burning and ensures that you are less tempted. Another suggestion: Instead of the traditional goose, you could also use salmon this year, which is a good alternative with its healthy omega-3 fatty acids.

Interesting facts about goose meat

The goose meat itself has a long tradition and is particularly valued in Germany during the Christmas season EAT SMARTER explained. The animals belong to the duck family and are bred in various ways. Particular attention should be paid to the origin of the goose meat. High-quality geese should be at least six months old to guarantee tender and tasty meat. Geese that are raised free-range have the advantage of being kept in a species-appropriate manner, which is also reflected in their taste. If you only use goose meat on special occasions, you can safely enjoy its high nutrients, such as iron and magnesium, even if it is not the first choice for a low-fat diet.