Fight against addiction pressure: 10 tips that help immediately!

Fight against addiction pressure: 10 tips that help immediately!

München, Deutschland - In Munich, smoking and addiction is taken seriously. Current insights by the addiction doctor Tobias Rüther show how acute addiction printing is experienced and what you can do about it. If the desire for a cigarette becomes overwhelming, Rüther advises to wait for five minutes. Scientific studies show that addiction pressure comes in waves and often subsides after this short time. For those affected, distraction is crucial during this phase; A call to friends or doing a long -term task are helpful strategies. Rüther recommends creating a plan and, if necessary, writing on a card that you always have with you to use it at the crucial moment.

practical tips for coping with addiction

More than just short -term solutions offers the blog from Hilfebeisucht.de, which provides twenty sensible tips that can be used immediately to reduce your own addiction pressure. The authors emphasize that it is helpful to recognize the typical triggers for addictive behavior and try to avoid them or to deal with it better. It is a clever advice, when the pressure comes up, to say: "I will only give in again in five minutes". Often the desire evaporates during this time.

Another simple technique is to close your eyes, breathe deeply and to remember a happy moment. This can help relieve acute addiction pressure. It is important not to be ashamed or feelings of guilt, rather you should take small steps towards improvement. Long -term change can also be achieved with small weekly goals, such as only 10 percent less. Additional joy in everyday life, apart from addiction, can also contribute to stability by dedicating hobbies or spending time with friends.

The approaches that both Rüther and the blog from Hilfebeisucht.de present offer practical support for people who want to overcome their addiction. The combination of patience, distraction and positive thoughts could be the key to break through the vicious circle of addiction pressure.

Munich: great desire for cigarette-you can do that and 20 immediately implementable tips against addiction .