Fitness offensive 2025: This is how the Aichach-Friedberger start!

The fitness industry in Germany was experiencing a significant increase in members and new registrations at the beginning of 2025. Selina Lutz, a 25-year-old fitness trainer and health manager in the 151 power plant in Friedberg, reported that the first weeks of the year are the most stressful time for her and her colleagues. Many people start the new year with good intentions, especially with the aim of doing more sport. Other fitness studios in the Aichach-Friedberg district also observe similar trends.

A current survey by Statista shows that 55 percent of those surveyed plan to do more sport in 2025. Fitx, as a second largest fitness operator in Germany with over 100 studios and more than 1,000,000 members, offers support for those who want to successfully implement their sporting goals. Tips for long-term fitness routine include setting realistic goals and the beginning with three training sessions per week, each lasting 30 to 60 minutes.

tips for the successful implementation of sporting goals

The World Health Organization (WHO) also recommends that adults between the ages of 18 and 64 should strive for moderate movement per week at least 150 minutes. FitX offers support from professional trainers: inside that create individual training plans, and the studios are open around the clock to integrate sports into everyday life. In addition, the importance of regeneration is emphasized: a balanced relationship between effort and relaxation is essential.

To document the progress, training diaries or the FITX app are available. Together with partner: to train inside, the motivation can increase while variety in training helps to overcome setbacks. Fitx also attracts 37 live courses per week, including "Tour de X", "Backworx", "Body X" and "Yogilatix". Regular movement not only has positive effects on the physical, but also on mental health because it promotes the production of endorphins.

According to the last statistics, the fitness industry in Germany recorded 11.3 million members at the end of 2023, which corresponds to growth of around 10 percent compared to the previous year. Fitness sport remains the sporting sport in Germany, which underlines the growing trend towards more movement and fitness.