Back pain in Schleswig-Holstein: causes and simple solutions!

Back pain in Schleswig-Holstein: causes and simple solutions!

back pain has become an important common disease in Schleswig-Holstein. According to a current analysis by Dr. Philip Lübke, specialist in orthopedics and trauma surgery, are suffering from more and more workers from the consequences of these symptoms, which leads to high downtimes. The AOK Nordwest predicts that the number of treatment and absenteeism will achieve new maximum values ​​in the coming years.

Interestingly, experts report that the number of back pain has not increased dramatically in the past ten years. Nevertheless, the mindfulness of the population has increased towards health problems, which means that people are increasingly looking for medical help in the past. The main cause of back pain is a lack of muscular stability in the fuselage area. This problem was reinforced by lack of exercise, especially during corona pandemic.

causes and recommendations

dr. Lübke emphasizes that movement in everyday life is essential for back health. However, the challenges created by the Corona restrictions can affect motivation for movement. In order to counter back pain, the expert recommends setting implementable goals and integrating simple exercises into everyday life. In addition, some health insurance companies offer special back programs that can be helpful.

The correct execution of exercises should be carried out under the guidance of physiotherapists. In the event of severe back pain, it is advisable to use medical help, especially if there are sensations, weakness or paralysis. In general, surgery in back pain is rarely necessary because conservative treatments are often effective. Nevertheless, such interventions on the spine should not be excluded from the outset.

A common cause of back pain is also muscular dysbalance. According to an examination of the AOK , this term refers to an imbalance in the formation of muscles. This dysbalance can lead to painful tension, muscle hardening and shortening. The back and abdominal muscles that work together as agonists and antagonists are particularly affected. An uneven stress of these muscle groups, which is often caused by long undynamic sitting, can also lead to back pain.

-transmitted by West-Ost-Medien

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