Young people suffer from Sunday blues - this is how you fight the fear!

Young people suffer from Sunday blues - this is how you fight the fear!

On Sunday evening, many young people manifest the feeling of fear of the upcoming Monday - a phenomenon known as "Sunday Blues". Generation Z is particularly affected, as current reports show. According to a study by PWC, almost 50 percent of this age group in Austria have to deal with anxiety before the start of the working week. This tendency is also observed in Switzerland how the Zurich University of Applied Sciences (ZHAW) notes. The psychologist Wieber explains that high expectations of career, appearance and a fulfilling private life often lead to stress. Many feel under pressure, and the influence of these fears in the work environment should not be underestimated, since they can significantly affect the vitality and the joy of the work, as

the triggers and their consequences

The reasons for these fears are diverse. Some young people have specific concerns, such as the fear of social interactions or fear of failing professionally. Others are worried that their work burdens them in terms of health. The health survey in Switzerland shows alarming results: over 50 percent of young women and almost a third of men in the age group from 15 to 24 feel weak and vitality, although this proportion has even increased in women since 2017. This not only suffers sleep, but also job satisfaction, since these fears affect intellectual concentration, such as focus.de shown.

The expert Wieber emphasizes that the condition of many young people is reinforced by constant brooding over their fears. But there are ways to meet these challenges. Opportunities to reduce stress such as clear communication, a sensible organization of work and a good working atmosphere can help reduce pressure. Employers play a crucial role by creating a supporting environment and promoting the personal responsibility of the employees. The idea that everyone can fall back on their resources and skills in a joint effort is essential to tackle the worries and thus regain the energy and joie de vivre.