Summer time is just around the corner: This is how the changeover has an impact on your health!

Summer time is just around the corner: This is how the changeover has an impact on your health!

In the night from March 29 to March 30, 2025, the annual clock change is due to summer time. The clocks are presented at 3 a.m. at 3 a.m., which stimulates numerous citizens to deal with the effects of this change. According to 5min.at not all watches are automatically able to change. Radio clocks that receive a time signal regulate themselves while analog watches, some digital devices and smartwatches have to be adjusted manually.

The last change to normal time took place in the night from October 27, 2024. In recent years, the discussion about the time change has gained intensity. Experts warn of health consequences that can occur especially when changing from winter to summer. Many critics emphasize that winter time comes closer to the natural biorhythm of people and that the change can lead to considerable stress.

health effects

The time change is associated with a variety of health problems. Doctors report that many people suffer from daily fatigue, sleep and concentration problems. The risk of heart attacks could also increase in the days after the changeover, since the necessary adaptation to the new time can cause difficulties to the body. In Sweden, an increase in heart attacks was determined in the first three days after the summer changeover, while in the United States the risk of accidents in road traffic increased by up to five percentage points quartks reported.

neurobiologist Henrik Oster emphasizes that healthy people without chronic diseases usually do not experience any serious health impairments from the change in time. For people with existing diseases, however, the changeover can have a disadvantage. Especially in the transition period from winter to summer, many people notice a significant change in their sleep rhythm.

regular discussions about the abolition

In Europe, the discussion about the abolition of the time change has long since flared up. In 2019, the European Parliament voted for the abolition, which should have been implemented in 2021. But pandemic has pushed this topic into the background. Poland is currently exploring the opinions of the EU member states to the further procedure, but it remains unclear when or whether the time change is actually abolished, such as 5min.at reported.

Overall, the majority of people with the consequences of the time change seem to be well cope. However, the individual influence of the internal clock and lifestyle, such as screen use in the evening, remains a topic of continuing interest in sleep research. This research could provide new findings on the long -term effects on health and well -being.