Kurkuma: The golden spice for more fitness and beauty!

Kurkuma: The golden spice for more fitness and beauty!

Kurkuma, Indien - Do you want to lose weight, but the thought of sweaty sport scares you? Then scientists have an answer for them! A pinch of turmeric could be the key, because according to the American Journal of Cardiology this spice has a strong effect on the metabolism, So that a small amount has an effect every day that corresponds to almost an hour of sport. Women in menopause in particular could benefit from the positive effects of the yellow miracle, since it not only boosts fat burning, but also improves cardiovascular health and can reduce the risk of heart attacks by up to 56 percent.

The underlying effect of turmeric is based on the polyphenol contained, which is responsible for the yellow color. In addition to support in fat burning, turmeric also has an anti -inflammatory effect and can be helpful in various symptoms such as osteoarthritis and skin inflammation. To achieve the best results, you should add turmeric to your diet every day, e.g. in water with a little lemon and pepper. This combination increases the effect of curcumin, the main component of the spice. The popular "golden milk" recipe, consisting of herbal milk and spices, is also advisable to create delicious and nutrient-rich drinks, such as Sportscheck reported.

turmeric for beauty and health

But the miracle spice has even more to offer: turmeric can help reach a flatter belly by reducing flatulence and promoting digestion. In addition, the detoxifying properties of turmeric promote a healthy liver and a healthy intestine, which in turn has a positive effect on its complexion. Turmeric can also cause bright white teeth. A mixture of turmeric powder and coconut oil can be used as a natural bleaching agent, optimal for everyone who rely on natural beauty means. However, it is important not to discolour the toothbrush.