Healthy resolutions: This is how the diet succeeds at the beginning of the year!

Every year, many people take resolutions such as a healthier diet, more sport and less stress at the New Year's time. Nevertheless, many fail because of their goals, which is often due to unrealistic objectives, according to the Delmenhorst nutritionist Sandra Karmelita. Your recommendations for successful weight loss are clear: a realistic goal is between 0.5 and 1 kg per week, so in the long term 2 to 2.5 kg per month. Patience and small, implementable steps are essential on the way to a healthier lifestyle.

Karmelita points out that one-sided diets with long-term calorie deficit often lead to yo-yo effects. Instead, she recommends a varied diet that includes sufficient exercise and relaxation. Short -term measures such as cleaning cures can be helpful, but should be individually coordinated and only used in a limited time. A nutrition diary can help to recognize unconscious eating habits and to promote a gradual changeover of habits.

set realistic goals

like LAGHE.de reports, many people want a quick weight loss, but realistic goals are of great importance to avoid frustration. Weight loss takes time because excess weight is not lost overnight. In accordance with these findings, Karmelita emphasizes that stress can make weight loss more difficult because stress hormones slow down the metabolism. Low -sugar diet and the consumption of food with low glycemic index, such as cauliflower, nuts and whole grain products, help to keep the blood sugar level stable.

More tips for healthy food Despite lack of time, the planning of meals, cooking of supplies, portioning and freezing food, as well as the use of a blender for Shakes include. Karmelita also recommends planning the purchases at the weekend to sustainably improve your diet. Your goal for changing your diet is that people feel more comfortable as a whole.