Detoxify after the holidays: So you start the new year!
Detoxify after the holidays: So you start the new year!
in the cold season, especially around the festive holidays, the fats often get into a bad light. They are essential for our body. Fats are not only an important source of energy, they also enable the absorption of fat -soluble vitamins such as A, D, E and K, protect our organs and are fundamental for cell membranes and hormones, such as Noen.at reported.
After the enjoyable holidays, which are often associated with lush food and drink, it is time to take care of your own body. Detoxification is exactly what many need after Christmas to get back into shape. Signs such as constant fatigue, digestive problems and mood swings can be indications that the body requires a detox cure. The positive effects cannot be overlooked: more energy, better concentration and an overall happier feeling. Fasting cures are ideal to swamp out the toxins, with emphasized the holidays.
eat healthy
For successful detoxification, however, it is not only decisive that is crucial. The absence of unhealthy foods, poor fats and sufficient fluid intake are essential for sustainable and healthy eating. Experts recommend drinking at least 1.5 to 3 liters of water every day to support the body in detoxification. The activity also plays a key role - regular sport promotes sweating and blood circulation, which means that the toxins can be excreted more effectively. Changes and sauna visits are also effective methods to stimulate the metabolism and detoxify the body.
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