Berglauf boom: Anton Golja inspires with tips for beginners!

Berglauf boom: Anton Golja inspires with tips for beginners!

Klagenfurt, Österreich - Anton Golja, a passionate athlete of the Lac Klagenfurt, plunged into the world of mountain run after becoming witness to a race in the Nockbergen. Enthusiastic about the atmosphere and the radiant faces of the medalists, the former train driver decided to also take part in competitions. His first attempt turned out to be instructive when he gave gifts with a friendly "hello" from the older runners who slightly overtook him, the grape sweetness of humiliation. "I knew immediately that I started too quickly," recalls Golja. This experience taught him important lessons about the right pace and preparation.

preparation is everything

For the success in the mountain run, thorough preparation is essential. Golja emphasizes the importance of a healthy lifestyle: "No cigarettes and little alcohol - otherwise you pay in the race. Before the start, I swear by coffee, banana and dates." During the race, isotonic water and gel are indispensable to keep the strength to the finish. The right equipment, including special trail shoes and a pulse clock, is crucial for the control of performance and avoiding overexertion. Golja says: "The pulse clock helps me know when I should pull or rest. If you cross your anaerobic threshold, you are delivered."

his confidence and preparation pay off when he crosses the finish line. "If you run through the target sheet and look at the clock, you feel pure happiness and a pride that you can hardly put into words," says Golja. After all, he particularly appreciates the community of runners, which he sees as a second family. The LAC Klagenfurt not only offers him unforgettable experiences, but also the opportunity to grow among great coaches and in a motivating environment.

Goljas profile shows its versatile sporting skills that extend far beyond the mountain run. He took part in numerous disciplines, including routes from 50 meters to marathon -specific distances, which underlines its extensive experience and commitment to athletics. According to athmin.at Golja is a prime example of the dedication and the ambition that is required in sports.