Coping with stress in Advent: Graz children unpack!

Coping with stress in Advent: Graz children unpack!

in Graz, the pre -Christmas period is not only appealed by children with anticipation, but also with stress. This finding comes from the current survey of the children's office in cooperation with Meinzärb, accompanied by the series "Traudi! Asks". Children report that the Advent markets, the bake cheeks and Santa Claus are the highlights of the year, but also creates considerable pressure the variety of school exams and leisure activities. The stress management strategies of the kids are diverse and range from simple deep breath to activities such as playing with "BOP-IT", which has a relaxing effect for some, as Oskar (10 years) describes-details that from Meinbezirk.at

strategies for coping with stress

The children's statements show interesting approaches to coping with stress. Fabio (9 years) takes a deep breath, while Meryem (11 years) hurries to reduce time pressure. Aline (9 years) also recognizes that her feelings in a love relationship help her to deal with school stress. However, Thomas Plautz from the children's office warns of excessive leisure activities, which can lead to leisure stress. The UN Convention on Children's Rights Rights emphasizes the right of children on leisure time, and it is suggested that parents should make sure that their children plan enough recovery phases to ensure the necessary breaks between highly planned activities.

The challenges described by the Graz children reflect how important it is to find time to relax in the hectic pre -Christmas period. In the tradition of the Christkindlmarkt and the festive preparations, it could be advisable to let an activity fail from time to time in order to offer both the children and themselves the opportunity to come to rest, according to the expert opinion of unipub.uni-graz.at .