Find your peace: Experience meditation and yoga in Ottakring

Find your peace: Experience meditation and yoga in Ottakring

In Ottakring, the Dzogchen community has developed an offer to help people find themselves and at the same time strengthen their inner peace. In a world in which stress and pressure in working life is constantly increasing, they offer a platform for meditation, dance and yoga. These activities take place in a unique atmosphere, which enables the participants to relax and promote their resilience. Resilience describes the ability to deal with challenges and pressure and to stay mentally healthy.

at a time when many employees fight with the balance between work and family, the need for opportunities to reduce stress becomes increasingly clear. The Dzogchen community seems to have created a valuable space in which humans can learn techniques in order to distance themselves from the hectic everyday routine. Meditation and yoga are known for not only promoting physical strength, but also improving intellectual well -being.

offers of the Dzogchen community

• meditation: exercises that help to calm the mind and improve the concentration.
• dance: physical exercise as an expression of emotions and for coping with stress.
• yoga: a combination of physical asanas, breathing techniques and meditation that promotes all health.

These practices are not only intended for experienced participants, but also suitable for beginners. The community cordially invites everyone interested to take part in their courses and events and to embark on a journey of self -discovery. In this way, participants can learn to find their inner peace and learn how to maintain their mental strength even in challenging times.