Relaxation redefined: sauna, ice pool and community in Vienna!

In Vienna, an innovative meeting point for wellness and social interaction is created: the "Weborn" studio. Here you can combine the pleasant sweating in the sauna with exciting ice bathing - all under the motto "Sauna. Ice Bath. Guided." A mixture of relaxation and personal development, where community is in the foreground! The courses are divided into two main offers: "Inward" courses for meditation and breathing exercises as well as "Outward" courses in which community sweating is combined with clapping, singing and dancing. The entry is easy - there is a trial lesson for 33 euros, while monthly memberships from 149 euros are available, as reported on today.at.

The health revolution goes beyond the sauna. Breathing exercises that are considered an effective method of coping with stress are becoming increasingly important. These techniques, such as the Box Breathing or the abdominal breathing, enable people to quickly relax in hectic everyday situations and get their head free. The flexibility of breathing techniques allows you to apply it anywhere and at any time-be it in the office, in the subway or when waiting for an appointment. Studies show the positive effects, because consciously breathing can reduce cortisol levels and promote emotional balance, as is explained in detail on health trends.com.

breathing exercises for more clarity and rest

breathing techniques are not only a trend, but offer a pragmatic approach to reduce stress in everyday life. Methods such as the 4-7-11 ATM technology help to activate the parasympathicus, which leads to deep relaxation. These techniques are easy to learn and can simply be integrated into the daily rhythm. If you practice regularly, you will quickly find that the breath not only improves the quality of life, but also a crucial tool for promoting inner calm and mindfulness.