Stay of the forest: Reducently effective stress reduction in just 20 minutes!

Stay of the forest: Reducently effective stress reduction in just 20 minutes!

Current research demonstrates the positive effects of a stay in the forest on mental health and stress level. A study by the Medical University of Vienna shows that 20 minutes can already cause measurable relaxation effects in the forest. This study was carried out in the Wienerwald with 66 healthy adults, which were divided into two groups. One group spent the time in the forest, while the other persisted in an urban environment without greening. Before and after the stay, saliva samples were taken to determine the cortisol level.

The results of the study are significant: in the forest group the cortisol level dropped from 4 to 2 ng/ml, while the city group showed no significant effect. In addition, the positive atmosphere in the forest group remained stable, while in the city group it decreased by about 25 %. The negative affect in the forest in the forest was reduced by around 12 %. This illustrates the relevance of natural -based interventions for health promotion. Clear recommendations are made to integrate natural -based elements into urban planning and health care. The importance of residents close to home, freely accessible recreation rooms for social opportunities for opportunities is also emphasized. Further studies on the influence of longer stays in the forest as well as on different forest types and seasonal changes are already planned. This study was supported by the Austrian climate and energy fund and the FWF- science fund Austria. OT: OTS reports that ...

forest therapy and their effects

The positive effects of forest therapy extends over mood, immune system, stress level and general well -being. Studies demonstrate effects on diseases such as depression, stress -related disorders, sleep disorders and high blood pressure. A comprehensive review is devoted to the effects of forest therapy in chronic neurological diseases such as stroke, Parkinson's, dementia and multiple sclerosis. Data from Medline, Scopus and Cochrane were examined from 1970 to mid -2023. However, the analysis revealed that only a few studies showed positive indications, so that no generalizable statements are possible, although some examinations show the advantages of forest therapy for stroke patients. PubMed informs that ...

The Hamilton Depression Scale offers two studies that show slight advantages for the forest therapy group. An observation study shows that patients in a green environment can have a higher survival rate after a stroke. While some natural -based interventions show advantages in certain aspects in certain aspects, the conclusion remains: there are no conclusive evidence -based results on forest therapy in chronic neurological diseases, but indications of potential positive benefits. The authors propose to integrate forest therapy as part of a multimodal neurological rehabilitation.

The future of forest therapy

The importance of forest therapy grows and offers numerous approaches to improve mental health and general well -being. There is a clear need for further examinations to understand the mechanisms and to promote the integration of these therapy approaches into existing medical practices. It is also recommended to take forest therapy into account as further training for specialists in health care. This could be a further step towards holistic health care. Digitalmagazin informs that…