From burnout to the book: Andreas Wassner's path to new joie de vivre

From burnout to the book: Andreas Wassner's path to new joie de vivre

In an insightful interview, moderator Dennis Strobel reports with Andreas Wassner, a former event manager who, in his own experience with burnout and depression, a drastic turn in his life. Wassner, who today presents himself as a writer, speaker and adventurer, describes his way from stressful professional life to a fulfilled existence that is shaped by a new view of health and joie de vivre. "Sunburn instead of burnout" is not only the title of his book, but also reflects his message: consciously appreciate a life and to practice gratitude.

Wassner, who studied in Vienna and successfully organized large events, faced a health crisis that finally led him to a return to Vorarlberg. There he experienced health setbacks, including the outbreak of multiple sclerosis (MS). This disease influences all areas of life and can often go hand in hand with changes in behavior. According to a study, about a third of the MS patients show that these changes should be taken seriously because they can indicate accompanying diseases such as depression and fatigue, such as [German Health portal] (https://www.deutschesgesundheitportal.de/2023/03/verhalssenssatungen-bei-multipler-sklerose-koenne-auf-dressions-und-fatigue-wei--weing

The challenges of multiple sclerosis

Wassner's return to Vorarlberg was characterized by health setbacks and dealing with MS. The influence of stress and psychological stress on the immune system is well documented. Research in psychoneuroimmunology (PNI) show that permanent stress can increase chronic inflammatory processes. These findings are particularly relevant for people with MS, since stress can be one of the causes of the deterioration in the symptoms, such as [multiple sclerosis e.V.] (https://www.multiple-sklerose-e-e-e-e-e-e-v.de/aktuelles-aus-der-der-der-forschung explained explained. Wassner uses these findings in his lectures to help other people deal with the challenges of MS and mental illnesses.

The study at neurological clinics in Bern and Lucerne confirmed that changes in behavior in MS patients often occur and correlate closely with the degree of exhaustion and depressive symptoms. Many patients report that they have determined changes in their behavior before the outbreak of illness. It is therefore important to recognize such symptoms at an early stage and to consider neuropsychological care.

Wassner's message and his goal

Through his book and his lectures, Wassner would like to encourage people and provide people tools for their personal happiness. His topics ranging from mental health to gratitude to joy of life can be particularly important for people who, like himself, are faced with the challenges of an illness. It shows that a positive basic attitude, similar knowledge from the PNI, can not only strengthen immune defense, but also improve general well -being.

Andreas Wassner is an example of how you can find back to life after a deep case. His personal experiences remind us of consciously appreciating life and putting your own health in the foreground. "Sunburn instead of burnout" is not just a request, but a philosophy of life that gives hope.