Study warns: Mund taping can make sleep -related breathing problems worse!

Study warns: Mund taping can make sleep -related breathing problems worse!

The method of Mouth Taping, which is doctor from improving sleep and combating sleep -related breathing disorders, is criticized. This practice is largely recommended by influencers and celebrities such as the football star Erling Haaland. Nevertheless, a Canadian study warns of the potential health risks associated with gluing the mouth. According to VOL.AT, this method was examined in an analysis of ten studies with a total of 213 participants and gives occasion for concern.

The method itself provides to close your mouth with plasters or special tapes to promote the breathing air supply over the nose during sleep. This procedure is advertised in particular as potential help in obstructive sleep apnea, a serious sleep disorder in which the airways are repeatedly narrowed during sleep. Two of the ten analyzed studies were able to demonstrate slight advantages for people with this disease, while four studies identified significant risks, especially for those with a clogged nose that, for example, suffer from chronic runny nose or hay fever.

Health risks by Mouth Taping

The health risks of Mouth Taping are serious. According to the researchers led by Brian Rotenberg, closing the mouth can lead to serious lack of oxygen during sleep with impaired nasal breathing. In addition, there is a risk that the respiratory tract will be blocked when the stomach contents is returned. In view of these potential health risks, the researchers recommend the use of Mouth Taping, especially in people with diagnosed sleep -related breathing disorders. The evidence for the effectiveness is weak and the studies carried out were small and of low quality.

In addition, a current study shows pmc The potential of Mouth Taping for the treatment of mild forms of obstructive sleep apnea. A hypoallergenic tape was used to seal the mouth during sleep. In this study, 20 patients took part, 65% of whom reacted with a significant reduction in their snoring index. The median apnea/hypopnea index could be significantly reduced, which positions the method as possible treatment for patients with mild sleep apnea.

breathing exercises and alternative therapy approaches

In addition to Mouth Taping, there are other proven methods to combat sleep apnea, such as breathing exercises that have proven to be helpful. According to nicolorenz.de, early diagnosis can be decisive to avoid long-term consequences such as daytime fatigue and concentration disorders. These breathing disorders can take a few seconds to several minutes and should not be underestimated.

The treatment options range from continuous overpressure therapy (CPAP) to surgical procedures that are only considered when conservative methods fail. Alternative approaches such as weight control and the use of mouth devices are also part of a comprehensive treatment plan. It is important that the therapy is individually adjusted to ensure the best possible therapy success.

The discussion about Mouth Taping and its risks and the methods for the treatment of sleep apnea remains highly topical. Experts agree that an informed decision about the treatment of sleep -related breathing disorders is essential. Patients should always consult the current research situation and the recommendations of their doctors.