Small steps, big goals: This is how the perfect New Year's resolution is achieved!

Small steps, big goals: This is how the perfect New Year's resolution is achieved!

The new year is just around the corner and many people have made large resolutions! But how often do these goals fail after a few weeks? Experts like the psychologist Priv.-Doz. Dr. Jolana Wagner-Kacel from the MedUni Graz advises to start the fight against your own weaknesses with a new strategy. Instead of doing too much at once, you should follow the "policy of small steps". According to Krone it is important to formulate concrete mini goals and gradually reach them. How to increase your motivation and have a higher chance of maintaining your resolutions.

To be successful, you should use the smart method that is made specifically, measurable, accessible, realistic and time-related from the terms. Simple goals such as "I will visit dance courses every Friday from 5 p.m. to 7 p.m." or "I will do a 20-minute home workout" every evening from Monday every evening "increase the likelihood of success. This procedure is also supported by IKK BB , where it is also emphasized how important it is not to make too many changes at once.

develop healthy habits

In addition to the determination of goals, the strategy of "mini habits" is crucial. Cooking with colorful ingredients, the introduction of technology-free times or the practical use of meal-precing can represent small but effective changes in nutrition and lifestyle. According to the University College London, it takes about 66 days for new habits to be automated. Therefore, a gradual approach can be crucial for long -term success.

The challenges of the new year are diverse, but with the right, manageable goals and concrete steps you can implement your resolutions by the last week of the year. Start the way to a healthier and happier 2025 with a solid strategy!