Small steps, big goals: How to achieve the perfect New Year's resolution!

Small steps, big goals: How to achieve the perfect New Year's resolution!

The New Year is just around the corner and many people have made big resolutions! But how often do these goals fail after just a few weeks? Experts like the psychologist Priv.-Doz. Dr. Jolana Wagner-Skacel from MedUni Graz recommend starting the fight against your own weaknesses with a new strategy. Instead of taking on too much at once, you should follow the “policy of small steps”. Loud crown It is important to formulate concrete mini-goals and achieve them little by little. This will increase your motivation and have a higher chance of sticking to your resolutions.

To be successful, you should use the SMART method, which consists of the terms specific, measurable, achievable, realistic and time-related. Simple goals like “I will attend dance classes every Friday from 5 p.m. to 7 p.m.” or “I will do a 20-minute home workout every evening starting Monday” increase the likelihood of success. This approach is also used by IKK BB supported, which also emphasizes how important it is not to make too many changes at once.

Develop healthy habits

In addition to setting goals, the “mini-habits” strategy is crucial. Cooking with colorful ingredients, introducing technology-free times or the practical application of meal prepping can represent small but effective changes in diet and lifestyle. According to the University College London study, it takes about 66 days for new habits to become automated. Therefore, a gradual approach can be crucial for long-term success.

The challenges of the new year are many, but with the right, manageable goals and concrete steps, you can put your resolutions into action by the last week of the year. Start the journey to a healthier and happier 2025 with a solid strategy!