This is how you start the running season successfully: 5 tips for beginners!

This is how you start the running season successfully: 5 tips for beginners!

Karlsruher Institut für Technologie, Karlsruhe, Deutschland - The running season is just around the corner and the perfect start is crucial! Running is not only an excellent means of burning fat, but is also an effective strategy against spring fatigue and winter blues. In order to avoid injuries and achieve optimal performance, the correct warming up is the A and O. like OE24 to be dedicated - a simple, relaxed run is often enough to activate the muscles and mobilize the joints.

For effective warm-up, it is important to take into account the intensity of the following training. As explains Runnersworld , a slow entry should be carried out by dynamic stretching and specific exercises in order to optimally prepare the body for the stress. This applies in particular to speed runs in which a comprehensive warm-up of 20 to 40 minutes is recommended to avoid injuries and enable top performance.

The right warm-up for every run

Depending on the type of run, the warm-up guidelines also vary. With slow permanent runs, easy division into walking and running is sufficient. For more intensive units such as interval training, however, special warm -up programs with targeted exercises should be integrated. Before competitions, it is crucial not to neglect physical and psychological preparation. A well -planned time frame before the start guarantees that the body is ready for the challenge. For a 5 km run, this means running and increases at least 20 to 30 minutes.

Take the opportunity to not only adjust yourself to the coming season, but also mentally! Running is more than just movement - it is a lifestyle that leads to even more success through real training and preparation. Pack it - the first steps are crucial!