Safe tight skin this summer: the best anti-cellulite tricks!

Safe tight skin this summer: the best anti-cellulite tricks!

Nicht angegeben, Österreich - cellulite is a widespread phenomenon that affects over 90 % of all women, regardless of figure or age. Often perceived as a cosmetic problem, it can affect the self -confidence of many women. The characteristic dents on the skin, which often occur on thighs, buttocks and belly, are also referred to as the "orange skin". While many women want smooth and tight skin for summer, it is important to emphasize that cellulite is a normal phenomenon and does not say anything about the health or fitness of a person. The claims that many place on their bodies should therefore be accompanied by a loving handling of one's own self, how [Evolsin] (https://evolsin-medical.com/de-at/news/cellulite-urfe-beiandlung-und-naturliche-fur-glatter-haut 3#:text=in%20Diesem%20umfasse nden%20Artikel%20erf%C3%a4hrst%20du%20Aralles%20 important, you%3F%20 treatment mate%C3%B6 options%3a%20kann%20man%20Cellulite%20 visible%3F) emphasized.

The creation of cellulite is multifactorial. In addition to genetic predisposition, hormonal changes, lifestyle and age play a role. During puberty, pregnancy and menopause, the hormones can cause changes that affect the connective tissue. With increasing age, the production of collagen and elastin also slows down, which favors cellulite. Lack of movement, an unbalanced diet, smoking and chronic stress also weaken the tissue, so Cellulite can occur even in slim and sporty women, as vitamindoctor explains.

nutrition and movement

In order to combat cellulite, nutrition and exercise can be decisive factors. A vitamin-rich, low-salt and sugar diet is of central importance. Important vitamin C sources are citrus fruits, peppers, spinach, broccoli and berries. In addition, protein -rich foods such as fish, lean meat, eggs and legumes should be integrated into the menu. The daily fluid supply of 2–3 liters of water or unsweetened tea is also essential, such as OE24 emphasized.

movement is another key to improving the complexion. Endurance training such as running, cycling or swimming, combined with strength training, are particularly effective against cellulite. Regular movement promotes blood circulation, supports the lymph flow and contributes to visible results.

natural methods and treatments

In addition, there are natural methods that can help improve the appearance of cellulite. Dry brush massages stimulate blood circulation and should be carried out regularly. Massages with punishable body oils such as rosemary, cypress or grapefruit increase the metabolism. Health measures such as alternating showers and the conscious waiver of excessive sugar and salt consumption are also helpful to tighten the skin and improve their texture.
Medical-cosmetic processes such as the use of radio frequency therapy and shock wave therapy, as well as minimally invasive interventions are additional options for the treatment of cellulite.

In addition, stress plays a significant role: A high cortisol level can increase cellulite. Techniques for reducing stress such as yoga, meditation or simply relaxing rituals can lower the cortisol level and thus counteract the appearance of cellulite.