Dancing for health: Line dance course starts in Ottensheim

Dancing for health: Line dance course starts in Ottensheim

In Ottensheim, an exciting beginner course in the line dance will be offered from October 10th. The passionate dancer and doctor Ilse Rathke-Valencak will lead the courses in the cozy post studio. She describes Line Dance, especially the Catalan Style, as an exciting mix of movement, music and health. "Not only is it fun, it also has a lot of health benefits," explains Rathke-Valencak.

The Catalan Style, which was derived from the traditional country line dance, brings new dynamic elements into play. The steps are less rigid and offer the dancers the opportunity to bring their own style. The dance program promotes the concentration and coordination of the participants and is therefore an excellent fitness program that strengthens the cardiovascular system. According to the Rathke-Valencak, the dances can also help reduce the risk of dementia because they activate the brain cells and promote new links.

course information and participation

interested parties, regardless of age or gender, are welcome to take part in the courses. The first course will take place on Thursday, October 10th and is aimed at everyone who is new to the line dance. Rathke-Valencak also emphasizes that experienced line dancers who want to discover the Catalan Style are also welcome. "It is a great way to expand your own dance skills and get to know new people at the same time," she adds.

For a complete overview of the autumn program, a look at the website poststudio.at .