Dancing and feeling good: This is how mothers stay fit and happy!

In Zwettl, numerous participants experienced the inspiring FIW business meeting, which took place under the motto "Eating and dancing for life". The dietologist and Mawiba trainer presented her approaches for a healthy lifestyle and addressed the elementary building blocks, enjoy and feel good. She also presented the innovative Mawiba dance concept, which offers pelvic floor training especially for women of all ages in an entertaining framework. According to the findings of Noen.at , the next meeting will take place on February 26th at the Schwarzalm.

MAWIBA combines movement with joy and offers freshly baked mothers the opportunity to become active in a playful way after pregnancy. The concept not only promotes health, but also the bond between mother and child, while the baby can be close to the mother in a baby carrier. This was emphasized by several Mawiba coaches and mothers in their experience reports, which enthusiastically reported on the positive effect of the program on their well-being. For example, trainers like Katharina Schroll and Daniela Marquardt explained how Mawiba enables them to combine dance and promising physical activity with a valuable time for their babies. As reports mawiba.net , this concept is not only a new hobby, but also a way to rediscover your own femininity and at the same time create compensation for everyday life.