Air night? Experts warn: open windows endanger your health!
Air night? Experts warn: open windows endanger your health!
Berlin, Deutschland - Many people prefer to sleep with the window open, especially during the warm summer night. However, experts warn of the health risks associated with this habit. A study by the Johannes Gutenberg University of Mainz shows that nightly traffic noise can significantly influence physical and mental well-being. Noise causes stress hormones such as adrenaline and cortisol to be released in the body, which allows both blood pressure and cholesterol levels OE24.at reports .
The long-term consequences of a nightly noise pollution are serious: they increase the risk of cardiovascular diseases as well as for mental illnesses such as depression and anxiety disorders. Even people who believe that they sleep well are not protected from these negative effects. The evolutionary roots of these reactions to noise could be in the need for our ancestors to be vigilant at night.
The physical effects
noise has far -reaching effects on the human body. It activates the autonomous nervous system and thus changes blood pressure and heart rate, which leads to increased stress hormone production, especially in sleep,
practical measures for noise reduction
In order to reduce the negative effects of nightly noise, various measures are required. The Federal Environment Agency recommends keeping the nightly noise pollution below 40 dB (A) in order to avoid health impairments. The measures include the introduction of more Tempo 30 zones, soundproofing walls, as well as the development of quieter tire materials for vehicles Gesund.bund.de informed .
Individual protective measures such as wearing hearing protection for loud activities or using earplugs at night can also be helpful. In addition, people should actively check their surroundings to identify and reduce disturbing noises. For example, the choice of calm routes for walks or the visiting of silent places can help reduce the noise pollution.
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| Ort | Berlin, Deutschland |
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