Completion of mouth in sleep: trend is healthy risks!

Completion of mouth in sleep: trend is healthy risks!

n/a, Österreich - In the past few months, a new method for improving sleep quality, known as Mouth Taping, has gained popularity. The mouth light is closed with adhesive tape, pavement or special tapes during sleep to promote nasal breathing. Experiences and supports of individual celebrities have aroused interest in this method. However, the neck-nose and throat expert Brian Rotenberg warns of the potential health risks associated with this practice. As the Kleine Zeitung is not suitable for many people.

The primary goal of this method is the support in obstructive sleep apnea, a disease that is characterized by the lake up of the throat muscles and a narrowing of the airways during sleep. Sleep apnea can not only lead to strong snoring, but also to nocturnal breathing interruptions that affect the oxygen supply to the blood, which can result in serious health consequences. According to ndr suffer almost nine percent of men and two percent of women from obstructive sleep apnea (OSAS).

risks and lack of scientific support

Despite some positive feedback on the effects of Mouth Taping, the results of an analysis of ten studies show a mixed picture. Two studies report possible advantages for people with a mild obstructive sleep apnea, while four studies point out considerable risks. In the case of a blocked nose in particular, the mouthfall can lead to a lack of oxygen because the nasal breathing is blocked. These risks are particularly critical when you consider that chronic respiratory diseases such as allergies or sinus infections are widespread in the population, such as webmd

In addition, Mouth Taping can cause serious complications such as flowing back into the throat, whereby the airways are laid. Research on this method is weak and there is no comprehensive scientific evidence that support the effectiveness or security of Mouth Taping. Instead, experts, including the American Dental Association, are advised against using this technology as therapy.

recommended alternative and safer methods

The search for effective treatments for obstructive sleep apnea should focus more on proven methods. The recommended therapies include the use of CPAP devices that keep the respiratory tract open, or dental sias that forward the lower jaw. These options are supported by the statutory health insurance companies if other treatments are not sufficient. In severe cases, surgical interventions could even be considered, but there is also the risk of complications.