Laura Wontorra pulls the emergency brake: time out for the perfect balance!

Laura Wontorra pulls the emergency brake: time out for the perfect balance!

Vienna, Österreich - In July 2025, Laura Wontorra, the popular moderator and football expert, will take a longer break to improve her work-life balance. The 36-year-old, who has moderated the show "Ninja Warrior Germany" on RTL since 2016 and has been active at VOX in "Grill den Henssler" since 2020, has decided to switch off for a certain time and not be available. Wontorra describes her work-life balance as the largest construction site in her life and has been fighting for a long time to reconcile work and private life. The stressful everyday work, which sometimes causes her to forget the food, moved her to this step. It describes her waiver of leisure, similar to top athletes, as necessary for her success, which increases the pressure on your health.

vienna.at reports that Wontorra, among other things, and the Bundesliga season Icon-League successfully accompanied, decided to set priorities in her life.

The longing for more balance has caused Wontorra to re-improve her last major time, which was a 21-day boat trip to Antarctica at the end of 2022. During this time she found rest. The balance she experiences with her dog is particularly important to her. This shows how much personal fulfillment and maintaining social contacts can contribute to improving the quality of life. The importance of work-life balance should not be underestimated in this context, since a healthy balance protects against stress and burnout and has positive effects on well-being and quality of life, as in an investigation of hrmony is illustrated.

The way to better balance

The definition of work-life balance describes the balance between professional obligations and personal interests as well as leisure activities. Wontorra has recognized that an unbalanced weighting can lead to health problems and plans to find their individual balance. She has clear goals in mind to improve her situation. This approach could be set by effective time management, priorities and even supported by delegation of tasks. Your decision to make "completely free" in July also shows the need to set limits and to rethink your own accessibility.

The current challenges that Wontorra faces are reflected in the reality of many people. According to a Gallup survey, 23 % of employees often feel stressed and 44 % miss measures to promote a better work-life balance. With her decision to take a break, Wontorra will be an example of the challenges that arise in today's fast -moving world of work. Your honest reflection on your experiences could be an incentive for others to think about your own balance and possibly take similar steps.