Healthier, cheaper and more environmentally friendly: This is how you save with a vegan diet!

Healthier, cheaper and more environmentally friendly: This is how you save with a vegan diet!

Österreich - In Austria, meat consumption is four times above the health -recommended guidelines. This not only leads to health problems, but also increasing food purchases. According to the Kleine Zeitung costs the average, meat-emphasized family of around 610 euros per month. These expenses could be reduced by switching to a vegan diet by over 200 euros per month. Savings of approx. 125 euros could also be achieved to the recommended extent by reducing meat, desserts and alcohol.

An Ovo-lacto vegetarian diet offers even higher savings of around 185 euros, while the savings are around 225 euros for vegan food. It is pointed out that switching to biological food, although more expensive, can also enable savings compared to conventional nutrition. Despite the initial price differences, organic products can offer more stable prices and are less affected by inflation, which makes them cheaper in the long run.

environmentally friendly nutrition and CO2 emissions

The change in nutrition not only has financial but also significant ecological effects. Regular meat consumption contributes to a high CO2 emissions of around 1.65 tons per person per year. A switch to a meat-reduced or ovo-lacto vegetarian organic food could reduce emissions by over 50 %, while a vegan diet even leads to a reduction of a good 70 %. This is confirmed by the investigation of the ifeu that analyzed the environmental effects of food.

The choice of plant-based products has a significant influence on the entire CO2 balance. A fraction of the energy that gives animals through vegetable food is actually available as nutrients for humans. For example, only 2 of the 100 calories that have been fed to the animal, which underlines the inefficiency of meat production, can be recovered with beef. These energy losses and agricultural areas needed for animal husbandry make a plant -based diet significantly more resource -saving.

health aspects and nutrients

While animal products are rich in nutrients, their production requires considerable resources. Here, food such as beef or sheep meat lost about 89 % of the energy and 86 % of the protein, which makes it inefficient compared to herbal nutrition. These factors contribute to the debate about sustainable nutrition, which is supported by the Regenwald-Schützer

The organization calls for increased education and support from the federal government to promote biological and plant -rich purchasing. Possible measures include a reduction in VAT on fruit, vegetables and legumes as well as their tax equality with cow's milk.

summarized that a departure from conventional diets towards more plant -based and biological food brings both ecological and economic advantages and represents an important step towards a sustainable future.