The biggest weight losses: these foods make us hungry faster!
The biggest weight losses: these foods make us hungry faster!
Many people want to lose superfluous kilos before the outdoor pool season or beach vacation. Even with healthy foods, the appetite can increase, which can significantly sabotage diets. Oe24 reports that in particular white flour products, such as Helle Buns, Pretzel Carbohydrates quickly lead to an increase and waste of insulin levels. The result is a pronounced craving.
Another problem is finished products that often contain glutamate. These can block the feeling of satiety and cause us to consume up to 40 % more calories. This includes snacks such as chips and sausage or spice mixtures. Even freshly squeezed juices that do not contain pulp do not contribute to satiety and can quickly increase the blood sugar level, which triggers hunger again.
The pitfalls of Light products
Light drinks are particularly treacherous. Although you have zero calories, you can confuse the metabolism by supplying sweetness without donating energy at the same time. FOCUS added that water or unsweetened tea also represent better alternatives. These drinks not only help you effectively against thirst, but also promote losing weight without unnecessarily lifting insulin levels.
The supermarket from the supermarket, which often have a high sugar content, are considered to be further weight loss. Homemade muesli made of whole grain, nuts and fresh fruit is a significantly healthier choice in order to maintain the feeling of satiety over a longer period of time. Coffee consumption should also be considered; This should best be drunk in black, since sugar and milk can endanger the weight loss.
health relationships
The problems caused by certain foods are not only individually relevant, but also have a wider health context. The Federal Ministry of Education and Research (BMBF) emphasizes the importance of a balanced diet for health. Effects of eating behavior on obesity and cardiovascular diseases are increasingly being investigated to develop better recommendations for a healthy diet.
Comprehensive platforms such as the European network PEN analyze political measures to eat nutrition and develop clear recommendations for action. This is done in close cooperation with nutrition researchers from various disciplines in order to better understand nutritional diseases and to develop new prevention approaches.
In today's world, in nutritional research, new methods and knowledge often presents, it is crucial to be aware of the challenges in the implementation of nutritional recommendations. Regional and individual differences in nutrition make it necessary for research and practice to work close together to achieve sustainable health improvements.
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