Hypertension: The silent killer that threatens 30 million Germans!

Hypertension: The silent killer that threatens 30 million Germans!

hypertension is one of the most common diseases in Germany, and up to 30 million people are affected. This silent illness often remains unnoticed and is therefore referred to as a "silent murderer". Untreated high blood pressure can result in serious consequences such as heart attack, stroke and kidney failure. The World Hypertension Day, which will be celebrated annually on May 17, has the goal of clarifying the population about the dangers and the importance of in good time recognition of high blood pressure. Hyperture is diagnosed when the systolic values are above 140 mmHg and/or the diastolic values are above 90 mmHg. The ideal values, on the other hand, are around 120 mmHg systolic and 80 mmHg diastolic or below.

The data show that 98 percent of patients with high blood pressure suffer from increased systolic values. A distinction is made between primary and secondary hypertension. While primary hypertension is chronic in 90 percent of cases and may require a lifelong need for treatment, secondary hypertension can be treated if the underlying disease is recognized. It is all the more important to deal with the risk factors, which include age, gender, genetic predisposition, obesity, lack of exercise, stress and high alcohol and nicotine consumption. Unexpected nutrition also plays an important role.

risk factors for high blood pressure

Demographic data show that in Germany 31.8 percent of people are affected by high blood pressure, with men falling more often than women. The number is particularly alarming that over 60 percent of over 65-year-olds suffer from high blood pressure. Genetics and age have a decisive influence. Genom studies show that certain gene mutations can trigger high blood pressure, but a routine examination of these mutations is not.

However,

the lifestyle has an equally decisive influence on the risk of high blood pressure. The risk factors that can be influenced are:

  • smoking
  • alcohol consumption
  • overweight, especially belly fat
  • lack of movement
  • stress
  • High saline intake

In particular, smoking damages the blood vessels and promotes arteriosclerosis. Alcohol consumption increases blood pressure both at short notice and long -term. Belly fat is particularly risky, with a waist size over 102 cm in men and 88 cm in women significantly increasing the risk. Lack of movement contributes to the weakening of the cardiovascular system and can increase blood pressure. Stress activates the sympathetic nervous system, which also leads to an increase in blood pressure.

prevention and treatment

It is becoming apparent that many cardiovascular diseases can be prevented by conscious lifestyle changes. These changes include quitting smoking, regular physical activity, weight control and a healthy diet that is rich in fruit, vegetables and seafood. A higher potassium compared to sodium consumption is recommended, as is a moderation in alcohol consumption. Older people also benefit from lifestyle changes, and although a complete elimination of the high blood pressure risk may not be possible, it is crucial to make efforts.

Early detection and timely interventions are crucial to improve the chances of recovery. Lifestyle changes and drug treatment are the key to preventing serious cardiovascular diseases. Early treatment can also show significant progress in secondary hypertension by addressing the causes directly. In addition, risk patients should have their blood pressure checked regularly in order to be able to react to changes in good time.

In summary, the examination of high blood pressure is essential to minimize the personal risk. Experts recommend that the facts about high blood pressure, its risks and the possibilities of prevention pay more attention to combat the silent murderer. For more information on these topics, you can do the articles from Vol , Merck and Visit pharmacies Umschau
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