Movement for body and soul: Boho studio offers bargains!

Movement for body and soul: Boho studio offers bargains!

Dornbirn, Österreich - Boho Studio in Dornbirn enables individual movement experiences that strengthen both body and mind. The studio has set itself the goal of positioning movement as a significant balance in hectic everyday life. Boho Studio currently offers an attractive 5-series block for all courses at a price of 45 euros instead of the regular 90 euros. The varied range of courses includes stretching, barre, dancing, functional training and the specially developed training concept "Lavela".

"Lavela", which was launched in collaboration with various experts: inside Valentina Baldauf, reflects her personal movement trip. Baldauf began her career with ballet and rhythmic gymnastics before she suffered a serious training accident at the age of 16, in which she broke three cervical vertebrae and was temporarily paralyzed. After a long recovery process, she fought back and finally took part in the World Cup in Patras in 2007. She would like to use these experiences to encourage other people, to believe in themselves and allow changes.

therapeutic movement in focus

The importance of movement is not only becoming increasingly important in the leisure area, but also in therapy. Sports and movement therapy is a structured form of movement promotion based on medical diagnoses. This therapy is carried out by qualified therapists: inside, whereby individual factors and evidence play a major role. The aim is to tackle health problems on a biological, psychological and social level and to promote an active lifestyle.

The therapy aims to improve the patient's action and social skills: to improve the inside and to achieve behavioral stabilization or change. The integration of medical, training science, pedagogical-psychological and sociotherapy elements creates a comprehensive understanding of the needs of the patient: inside. The main target areas include the restoration and strengthening of body functions, the reduction of impairments and the promotion of participation skills.

interdisciplinary approaches and phases of therapy

Sport and movement therapy takes place in three clearly defined phases: conception, realization and evaluation. This structured approach ensures that every step of the therapy is planned, carried out and then evaluated. The ICF (International Classification of Functioning, Disability and Health) is the basis and evidence for the various therapy approaches.

Sports and movement therapy closes a crucial supply gap in healthcare. It helps patient: inside the independence in everyday life and leads to a feeling of social support and control over one's own health. The integration of motor skills and long -term motivation are also central components of this form of therapy, which are based on the biopsychosocial approach of the WHO and thus take into account physical, individual and social dimensions of health.

Overall, it can be seen that movement can not only be a leisure activity, but also an effective means of promoting health. Whether in the Boho Studio or in the context of therapeutic measures, the combination of movement and holistic approach causes people to exploit their full potential.