The focus on winter skin: The best tips for bright skin in frost!

The focus on winter skin: The best tips for bright skin in frost!

The cold season is an enormous challenge for our skin. Dry heating air inside and cold wind often lead to dry, irritated skin. According to the columnist of Gesund & Fit is essential to be clear despite these stresses. preserve.

Important tips for winter care include gentle cleaning and the use of rich creams that contain both moisture and lipids. These combine ingredients such as hyaluronic acid and natural oils to strengthen the protective barrier of the skin and prevent it from drying out. For lips, a care balm with natural growth is recommended, since they are particularly susceptible to drought, as well as doctor-fückkunft.de emphasized.

moisture and protection against cold

serums and facial oils can also make a valuable contribution by maintaining the skin intensively and deeply. A moisturizing serum under the day cream ensures that the skin remains plump. Even during the winter months, it is often forgotten to consume enough liquid. Daily drinking 1.5 to 2 liters of water is important to keep the skin hydrated from the inside. A balanced diet with healthy fats and vitamins also supports the skin and helps to survive the winter months without damage. Foods such as avocados and nuts are particularly valuable.

cold temperatures and the dry air in heated rooms are offset by a few simple protective measures. Regular ventilation and humidifiers can improve the air, while using fatty creams and the careful selection of cleaning products receives the natural protective film of the skin. In this way, harmful influences can be minimized and the skin remains healthy and fresh, even in the most frosty times.